Nature and Yoga in Southern Denmark

Yoga and space for retreat and self-awareness on a small Scandinavian island alternate organically this week: we have access to a wonderfully wooded island with relatively pristine beaches, a large Danish garden, and a beautiful, light-filled yoga room as a "play island."

In our Western societies, we are often exposed to many draining external influences, and life unfolds precisely down to the last detail. Controlled by external forces and structured in a way that overwhelms us, we often simply function, neglecting "the real thing." Yet, with a retreat into nature, it's easy to revitalize your vital energy, resilience, and mental clarity.

Corresponding to our human energy lines and wheels (meridians, chakras, aura), we find these structures reflected in the landscape on the island of Samsø. So-called power places or centers, with which we resonate when we approach them. This energizes our system, which, among other effects, generally increases our well-being.

Every day, we will enjoy powerful yet relaxing yoga sessions that connect and ground us with the surrounding nature, allowing us to find our center and inner power again.

Embark on a week without an agenda.

With whom:

With the two international experienced yoga teachers Kinga Toth and Caro Braun. Kinga teaches Yoga since 2009 and leads certified 200h and 300h Yoga Teacher Trainings since 2017. Caro is Yoga Nidra, Yin Yoga and meditation teacher since 5 years. Two yoginis who have been supporting each other for years, both professionally and privately, love the north, and now want to join you on an unforgettable yoga journey.

Where:

Samsøe Retreat House. You can reach this quiet retreat after about a 90-minute train ride from Copenhagen and a 90-minute ferry ride from Kalundborg. It has 10 double rooms, which can also be booked as single rooms.

Retreat Contents

• Morning Hatha Flow class

• Rich vegetarian brunch with local berries and fruits

• Optional Yoga Nidra lunch sequence

• Free afternoon in the forest, by the sea, in the garden, or in the beautiful room

• An excursion to the island's chakra points

• Evening Yin & Sound Yoga practice and meditation

• Vegetarian 3-course menu with local vegetables

Price:

Triple room: CHF 1,490

Double room: CHF 1,590

Single room: CHF 1,690

The price includes:

• A daily yoga practice of approximately 3.5 hours of yoga, pranayama, and meditation

• 6 nights in a beautifully maintained Danish country house

• Vegetarian full board